Fruits that help in weight gain are not only high in calories, but also extremely nutrient dense and can boost your overall health and immunity. Moreover, most ripe fruits taste sweet and are a tasty food to consume.
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Avocados are a nutritious and high calorie fruit for weight gain. They are rich in fibre, omega-3 fatty acids, lutein, beta carotene, vitamin B, folate and polyunsaturated fats. The fats present in avocados are healthy fats that are vital for healthy skin, hair and nails.
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Bananas are some of the most easily accessible and nutritious high calorie fruits for weight gain. Use bananas for weight gain by adding them to protein smoothies or milkshakes. Bananas are one of the best fruits for weight gain as they are versatile and can be used in many recipes.
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Mangoes are one of the best high calorie fruits for weight gain. They are high in calories, fibre, vitamins and minerals. Mangoes can be used in protein smoothies, salads or eaten plain and are some of the best fruits for weight gain.
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1. Dates are some of the best fruits for muscle gain. They are high in calories, vitamins B and C and dietary fibre. Dates can be included in protein smoothies to increase the calories and improve the taste. Dates are the perfect option for an afternoon snack or post-meal healthy dessert.
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Dried fruits are excellent sources of calories. Dry fruits for weight gain include dried figs, apricots and raisins. Figs are a rich source of vitamins and minerals. They contain magnesium, fibre and potassium. Use dried figs for weight gain by including them in your daily diet.
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Jackfruit is native to south and southeast Asia. It is one of the best fruits that help in weight gain. Jackfruit is high in calories and rich in vitamin B6 and protein. One cup of jackfruit has around 2 grams of protein.
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Coconut is a high calorie fruit for weight gain which can be easily added to Indian meals. Shredded coconut is commonly added to Indian dishes such as curries, ladoos and coconut rice. Shredded coconut can be used to top your protein smoothies as well.
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