Like they say, "You are what you eat." Cliché, yes. True, indeed. Since the skin is our largest organ, it's no surprise that it is the first part of your body to show nutrient deficiencies.
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Kiwi will give you tons of vitamin C. Vitamin C produces elastin and collagen, which give your skin its elasticity. Collagen breaks down as you get older and causes wrinkles.
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Salmon — and other fatty fish such as mackerel, tuna and trout — will improve the overall condition and appearance of your skin. That's all thanks to its array of nutrients.
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This fruit, which is synonymous with summer, is loaded with water which can help hydrate your skin. Plus it boasts vitamin C, which helps your skin's elasticity.
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Want to fight wrinkles? Then eat vitamin C-rich peppers. They also contain vitamin E (which helps repair damaged skin), vitamin A (which keeps skin moist) and carotenoids
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To protect your skin against sun damage, chomp on some tomatoes. They provide the bright red pigment that is naturally found in the skin, called lycopene.
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