High-calorie foods are an excellent source of nutrition and high energy. In addition, they are vital to maintaining a healthy Body Mass Index (BMI).
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Milk is a wholesome food product that provides a balanced delivery of carbohydrates, proteins, fats, calcium, and other micro and macronutrients. This quality makes milk the top choice for gaining weight and building muscles.
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One of the most cost-effective products to include in your diet to gain weight. In addition to being an excellent source of carbohydrates, potatoes are also rich in resistant starch, vitamin B&C, magnesium, and folate.
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Red meat is one of the top choices for raising the levels of proteins for muscle-building. Red meat includes lamb, pork, mutton, beef, etc., and is also a good source of iron and vitamin B12.
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In the fitness culture, bananas are famous for their high-calorie content and weight-gain abilities. It is an ideal weight gain fruit as a medium-sized banana can provide as much as 105 calories in one go.
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A delicacy preferred by many, rice is a good source of calories for weight gain. It is calorie-dense and adds plenty of bulk to the diet. A bowl full of 100 grams of cooked rice can give you approximately 128-132 calories.
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An incredible source of proteins, eggs also aid in weight gain if consumed in recommended amounts. It is the best go-to food product for people who want to gain weight and build muscles without eating meat.
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Undisputedly the title of the best source of calories on the list should go to Wheat and wheat products. On consumption of 100 grams of wheat, you receive around 364 calories.
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