BEST 10 YOGA POSES FOR BEGINNERS

Research has also shown that yogic practices also reduce stress, anxiety, depression, and chronic pain; help you sleep better; and enhance overall well-being and quality of life.

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1. Cat – cow pose (Marjariasana)

This beginner yoga pose improves digestion. It relaxes the mind. It makes the spine flexible and strengthens knee, wrist, and shoulder joints. In addition, the cat-cow pose relaxes the mind.

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2. Child’s pose (Shishuasana)

This easy yoga pose allays constipation and soothes the nervous system. The child’s pose stretches each hip, thigh, and leg muscle.

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3. Downward facing pose (Adho Mukha Svanasana)

Downward facing dog calms the nervous system, works on overall flexibility, decompresses the spine, tones the arms, sculpts the legs, and opens the shoulders.

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4. Bound angle pose (Baddha Konasana)

This seated pose improves bowel movements and flexibility in the groin and hip region. The bound angle pose also helps relieve menstrual discomfort.

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5. One-legged forward bend (Janu Shirasana)

The one-legged forward bend is a  foundational yoga pose that stretches the lower back. It massages the abdominal and pelvic organs and tones the shoulders, stretching the shoulder blades.

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6. Mountain pose (Tadasana)

This standing pose improves posture and concentration. Additionally, the mountain pose strengthens the leg muscles, lengthens the spine, and releases tension from the face.

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7. Angle pose (Konasana)

This standing pose helps those suffering from constipation and sciatica. Augments flexibility of spine and tones the upper body, including arms, legs, and abdominal organs.

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8. Warrior 1 (Virabhadrasana 1)

This easy pose improves balance in the body, augments stamina, and releases stress in the shoulders. Also, strengthens the legs, arms, and lower back. The warrior pose is very helpful for those leading a sedentary lifestyle.

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