6 Pranayamas That Speed Up Weight Loss

Kapalbhati Pranayama involves forceful exhalations through the nose, which helps in burning calories and improving metabolism.

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Bhastrika Pranayama (Bellows Breath)

This rapid breathing technique stimulates the abdominal muscles and helps in burning fat.

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Kapalbhati Pranayama (Skull Shining Breath)

This involves forceful exhalations through the nose, which helps in burning calories and improving metabolism.

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Ujjayi Pranayama (Victorious Breath)

This involves constricting the throat while breathing, which generates heat in the body and aids in weight loss.

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Agnisar Kriya

This dynamic breathing exercise involves abdominal contractions and releases, which strengthens the core muscles and promotes weight loss.

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Nadi Shodhana Pranayama

This technique balances the energy channels in the body and helps in reducing stress-related eating, thus aiding in weight management.

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Surya Bhedana Pranayama

This technique involves breathing through the right nostril, which is believed to activate the Pingala Nadi, associated with body heat and metabolism regulation.

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