Kapalbhati Pranayama involves forceful exhalations through the nose, which helps in burning calories and improving metabolism.
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This rapid breathing technique stimulates the abdominal muscles and helps in burning fat.
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This involves forceful exhalations through the nose, which helps in burning calories and improving metabolism.
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This involves constricting the throat while breathing, which generates heat in the body and aids in weight loss.
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This dynamic breathing exercise involves abdominal contractions and releases, which strengthens the core muscles and promotes weight loss.
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This technique balances the energy channels in the body and helps in reducing stress-related eating, thus aiding in weight management.
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This technique involves breathing through the right nostril, which is believed to activate the Pingala Nadi, associated with body heat and metabolism regulation.
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