HERE ARE FIVE TIPS THAT WILL HELP YOGIS OF ALL LEVELS PROGRESS SAFELY AND STEADILY.
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Before you commence your practice, sit down in any meditative posture, keeping your spine straight. Close your eyes and focus on your breath for a few minutes.
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Understand your current limitations, the physical and mental. How is your flexibility? Do you have frequent back pains? Do you get very anxious when you meditate?
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Dynamic and fast paced yoga may be great for fitness, but it won’t be too beneficial unless you’re a proficient yogi.
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Before you commence your practice, when you start OM chanting ensure you’re practicing full yogic breathing. This way we ensure maximum oxygen intake before our practice.
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Don’t think about the results of your practice, think only of the present moment. When you concentrate on results, you maintain expectations which automatically create fear of failure and a desire to progress quickly,
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Don’t think about the results of your practice, think only of the present moment. When you concentrate on results, you maintain expectations which automatically create fear of failure and a desire to progress quickly,
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