5 Powerful Yoga Tips immediately

HERE ARE FIVE TIPS THAT WILL HELP YOGIS OF ALL LEVELS PROGRESS SAFELY AND STEADILY.

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START AND FINISH YOUR SESSIONS LIKE A YOGI

Before you commence your practice, sit down in any meditative posture, keeping your spine straight. Close your eyes and focus on your breath for a few minutes.

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KNOW YOUR CURRENT PROFICIENCY LEVEL

Understand your current limitations, the physical and mental. How is your flexibility? Do you have frequent back pains? Do you get very anxious when you meditate?

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MOVE SLOWLY

Dynamic and fast paced yoga may be great for fitness, but it won’t be too beneficial unless you’re a proficient yogi.

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BREATHE LIKE A YOGI

Before you commence your practice, when you start OM chanting ensure you’re practicing full yogic breathing. This way we ensure maximum oxygen intake before our practice.

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STAY IN THE MOMENT, DON’T WORRY ABOUT RESULTS

Don’t think about the results of your practice, think only of the present moment. When you concentrate on results, you maintain expectations which automatically create fear of failure and a desire to progress quickly,

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STAY IN THE MOMENT, DON’T WORRY ABOUT RESULTS

Don’t think about the results of your practice, think only of the present moment. When you concentrate on results, you maintain expectations which automatically create fear of failure and a desire to progress quickly,

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