5 must-know Yoga exercises for beginners at home

Want to ignite your passion for Yoga? Check inside for a list of 5 must-know Yoga asanas that you can easily try at home, even if you have no prior Yoga experience,

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Virabhadrasana II or the Warrior Pose 2

Virabhadrasana or the Warrior Pose 2 energies tired limbs and opens up your chest and lungs apart from stretching your hips, groins and shoulders and improving stability and balance.

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Trikonasana or the Triangle Pose

This asana is an amazing stretching exercise as it helps to improve flexibility in your spine and pelvic region. This pose will help you develop strength and balance too.

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Kumbhakasana or the plank pose

Kumbhakasana strengthens the shoulders and arms, muscles along the spine and also helps to build stamina and endurance. The plank pose tightens the abdominal muscles.

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Vrksasana/Vrikshasana or tree pose

This asana helps to bring balance to your mind and body. It makes your legs stronger and is a great hip opener as assists it the body in establishing pelvic stability and strengthens the bones of the hips and legs.

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Natarajasana or Dancer’s Pose

Natarajasana develops greater strength and flexibility in the body with each practice, strengthens your core and back muscles thereby improving balance.

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