Green tea contains caffeine and L-theanine, which can improve alertness, focus, and cognitive function.
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Blueberries are packed with antioxidants called flavonoids, which have been shown to improve memory and support brain health. A blueberry smoothie with yoghurt or almond milk can provide a delicious and brain-boosting beverage.
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Coconut water is rich in electrolytes, vitamins, and minerals, making it a refreshing and hydrating beverage. Proper hydration is essential for optimal brain function, as dehydration can impair cognitive performance.
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Beetroot is rich in nitrates, and can help increase blood flow to the brain. Studies have shown that drinking beetroot juice may enhance cognitive performance mainly in tasks requiring mental agility and decision-making.
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Turmeric contains a compound called curcumin, which has anti-inflammatory and antioxidant properties. Research suggests that curcumin may help improve memory, mood, and overall cognitive function.
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Green tea contains caffeine and L-theanine, which can improve alertness, focus, and cognitive function.
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