10 Drinks that help increase stamina

A glass full of thick and creamy Mango Falooda is going to satisfy your sweet tooth. Make it quickly at your home with these four must-have ingredients: sabja seeds, vermicelli, cold milk, nuts and mango syrup.

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Beetroot juice: 

This juice is high in nitrates and helps to improve blood flow and enhance stamina.

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Green tea: 

It contains caffeine and antioxidants like catechins that help to improve endurance and increase stamina

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Almond milk:

It is a plant-based milk that is low in saturated fat and stimulates stamina..

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Smoothies: 

This drink can be made by blending fruits, leafy green, protein powder and other things which is highly nutritious and enhances stamina.

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Coffee: 

Coffee is rich in caffeine content and helps to boost stamina.

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Protein shakes:

Protein shakes are rich in carbohydrates and can help repair muscle tissue and improve stamina.

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Tart cherry juice: 

 It has antioxidants and anti-inflammatory compounds that help to reduce muscle soreness and boost stamina.

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Coconut water: 

 It is naturally rich in electrolytes, specially potassium.

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